The harm that stress may do to a person's body is a common topic. It can make you gain weight, make it hard to fall asleep, and raise your blood pressure. However, many of us continue to eat, sleep, and breathe stress despite its obvious negative consequences on our bodies.
There are moments when focus seems to loom over us like a dark cloud. Whenever we begin to believe things are looking up, stress appears to bring us back down to earth. I've struggled with anxiety for years, so my feelings about stress are complicated. This may be out there.
Ironically, I feel most creative and productive when under pressure, despite the fact that stress can cause my thoughts to go on a wild ride. Please don't misinterpret what I'm saying.
Comparing The Positive And Negative Effects Of Stress
A common misconception is that all forms of stress are negative. There is a wide variety of stressors, and not all are negative. When stressed out and overwhelmed, it's natural to have trouble looking on the bright side.
You may laugh at or even recommend a mental health professional to anyone who informed you that stress positively affects your health. However, there is truth to this assertion. Not that you should go out of your way to make your life as difficult and unpleasant as possible, but you get the idea.
It Improves Brain Function
If you're not about to go on the ride of your life at an amusement park, you probably don't want to feel that kind of anxiety. If this results from modest stress, however, the pressure and uneasiness you experience may improve your mental performance.
Because mild stress enhances neuronal connectivity, it boosts memory, concentration, and productivity. Many people, like myself, thrive under pressure because our brains operate better in such an environment. Clients have, on occasion, given me urgent tasks with short deadlines, such as the above example.
Sometimes after agreeing to do the job, I feel overwhelmed by the realization that I have taken on more than I can handle. Although I have always had less time than I wanted, I've always managed to complete the work and get good marks.
It Helps You Avoid Getting Sick
The physiological changes in reaction to stress are meant to keep you safe, whether the threat is actual or imagined. What's fascinating is that the stress hormone, at low concentrations, also aids in protecting against infections.
In contrast to its negative twin, chronic stress, which decreases immunity and promotes inflammation, moderate pressure stimulates the creation of a molecule called interleukins. It temporarily boosts immunological function, making the body better able to fend off infections.
Keep this advantage in mind the next time you get a jolt to the system and find yourself experiencing increased stress levels. The "positive" stress in your life can be the only medicine you need to keep healthy if a virus or cold sweeps through your school or workplace.
It Makes You A Complex Person
There is nothing about the tension that I like. I wouldn't say I like the mood it puts me in and how it makes me lose track of time and focus on nothing but the source of my worry for a few hours. On the other hand, stress has made me a more resilient individual over time.
Undoubtedly, adversity strengthens the ability to bounce back from setbacks. When confronted with a new circumstance for the first time, you may panic and give up since you have no idea how to handle it.
Try not to doubt my word alone. Consider a trying experience from your history. How did you cope with the pressure in the beginning? Do you recall a recent experience that was similar to this? Was there anything you did differently the second time around to solve the issue? Probably, you did.
It Helps Kids Develop
You may have heard or read of women who suffered from severe depression and anxiety during their pregnancies, causing them to give birth early or have kids with low birth weights. Indeed, mother and child might suffer from the effects of excessive stress.
As a result, most mothers-to-be do all they can to maintain their health and calm their minds during their pregnancies. The good news is that moderate amounts of typical stress during pregnancy won't damage a baby, even though persistent stress can significantly impact pregnancy.
An Overview Of Stress
Until now, you might have wished you could bottle up your worries and throw them into a fire. Remember that stress might be a buddy you didn't realize you wanted now that you know the unexpected benefits it can have on your health. The trick is to tell the healthy stress from the negative. As long as it doesn't become chronic, stress can be beneficial.
